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How Important is Magnesium ?

When it comes to working out, we often neglect vitamins and minerals. However, they can be really helpful to achieve your goals and deliver better performances in the gym. Magnesium, for instance, is one of the most underrated supplements on the market. In North America, we estimate that 60% to 70% don’t have the RDA (Recommended Daily Allowance) of magnesium per day. Plus, there is a consensus between many experts to say that magnesium’s RDA is definitely too low, and that if it were to be adjusted, the percentage of people that would suffer from a magnesium deficiency would be up to 85%. Magnesium deficiency can be caused by many things, and often leads to less stress resistance. The most...

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